| Title | Writer(s) |
|---|
| 1. | "More Ways Than One" | Frampton, Danny Wilde | 5:31 |
|---|
| 2. | "Holding On to You" | Frampton, Will Jennings | 4:16 |
|---|
| 3. | "My Heart Goes Out to You" | Frampton, John Regan | 5:06 |
|---|
| 4. | "Hold Tight" | Frampton | 4:16 |
|---|
| 5. | "People All over the World" | Frampton, B.A. Robertson | 5:27 |
|---|
| 6. | "Back to the Start" | Frampton, Danny Wilde | 4:17 |
|---|
| 7. | "Mind over Matter" | Frampton | 4:56 |
|---|
| 8. | "Now and Again" | Frampton, John Regan, B.A. Robertson | 4:47 |
|---|
| 9. | "Hard Earned Love" | Frampton, Jon Dworkow, Danny Wilde | 4:23 |
|---|
| 10. | "This Time Around" | Frampton, Will Jennings, John Regan | 3:53 |
|---|
- Peter Frampton - vocals, guitar, bass guitar, bass synthesizer, synthesizer, sequencer, drum programming
- Nathan East - bass (tracks 2,3,5)
- John Regan - bass guitar (track 8)
- Chris Lord-Alge - synthesizer (tracks 2 and 8)
- John Robinson - drums (tracks 1,6,8,9), Steve Ferrone - drums (tracks 3–5,7,10)
- Lenny Castro - percussion (tracks 2–5,8)
- Rick Wills, Jean McClain, Mark Williamson, Alfie Silas, Danny Wilde, B.A. Robertson - backing vocals
- Sam Riney - tenor saxophone (track 10)
- Chris Lord-Alge - engineering, mixing, production
- Richard Landers - engineering
- Clark Jermain, David Scott, Guy Charbonneau, Jim Dineen, Julie Last, Steve Holroyd - assistant engineers
- Bob Ludwig - mastering
- Leo Posillico - cover painting
- Greg Gorman - photography
