Parallettes are small gymnastics devices, employed in pairs, used primarily to simulate the parallel bars[1] that can be found in professional gymnasiums. Parallettes are similar to push-up bars or dip bars, but they are generally longer than the former and lower to the ground than the latter.
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Aside from their appeal as equipment for gymnasts, parallettes are also appropriate for other athletes who wish to develop strength by means of bodyweight exercises.[2]
Typical exercises done on parallettes include L-sits, V-sits, planche style holds, handstand presses, and handstand pushups.[3] Body weight is always supported on the hands, but some parallette exercises are excellent core and leg strengtheners as well.
Although parallettes can be purchased from a number of commercial sources, they are simple to fabricate from commonly available materials such as PVC pipe. Consequently, both professional and home gyms will often utilize low-cost, "homemade" parallettes.
See also
editReferences
edit- ^ Carr, Gerald (1981). Men's Artistic Gymnastics Handbook. Hancock House. p. 213. ISBN 9780888390462.
- ^ Kavadlo, Al; Kavadlo, Danny (2019). Next Level Strength: The Ultimate Rings and Parallettes Program. Dragon Door Publications. ISBN 9781942812173.
- ^ Kalym, Ashley (2019). Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (2 ed.). North Atlantic Books. p. 174. ISBN 9781623174118.