All songs written by John Terlesky
Side one Title 1. "Not Gonna Be All Right" 3:13 2. "Can't Feel a Thing" 3:25 3. "Possession" 3:22 4. "All in My Head" 3:40 5. "Your Way" 3:40 6. "My Mother's Mirror" 2:24
Side two Title 1. "Help Yourself" 2:42 2. "Read Your Mind" 3:12 3. "Why Don't You Smile, Joan?" 2:54 4. "Inside/Out" 4:14 5. "Big Soul" 3:23 6. "I Want to Live" 3:17
CD Version Title 1. "Just 14" 3:52 2. "Not Gonna Be All Right" 3:13 3. "Can't Feel a Thing" 3:25 4. "Possession" 3:22 5. "All in My Head" 3:40 6. "Your Way" 3:40 7. "My Mother's Mirror" 2:24 8. "Road to Emmaus" 2:13 9. "The Party's Over Now" 3:01 10. "Help Yourself" 2:42 11. "Read Your Mind" 3:12 12. "Why Don't You Smile, Joan?" 2:54 13. "Inside/Out" 4:14 14. "Big Soul" 3:23 15. "I Want to Live" 3:17 16. "Sugar, Sugar" 3:39 17. "Route 66" 1:27 18. "The Timekeeper" 2:55
The Original Sins
Ken Bussiere – bass guitar, backing vocals
Dave Ferrara – drums, backing vocals
Dan McKinney – keyboards
John Terlesky – vocals, guitar, mixing
Additional musicians and production
^ Deming, Mark. "Big Soul" . AllMusic . Retrieved July 30, 2012 .
^ "The Original Sins Big Soul LP". Maximum Rocknroll . No. 56. January 1988.
^ "Flag Waving". Billboard . Vol. 108, no. 42. October 19, 1996. p. 85.