Andrea Shaw (born December 18, 1983) is an American professional bodybuilder.[6] She holds five Ms. Olympia title wins and four Ms. Rising Phoenix title wins.[6][7]
| Andrea Shaw | ||||||||||||||||||||||||||||||||||||||||||||||||
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| ♀ professional bodybuilder & professional women's physique | ||||||||||||||||||||||||||||||||||||||||||||||||
 Andrea Shaw at the 2023 International Federation of Bodybuilding & Fitness Professional League (IFBB) New York Pro. | ||||||||||||||||||||||||||||||||||||||||||||||||
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| Birth name | Andrea Shaw | |||||||||||||||||||||||||||||||||||||||||||||||
| Born | December 18, 1983 | |||||||||||||||||||||||||||||||||||||||||||||||
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| Bench press | 250 lb (110 kg)[1] | |||||||||||||||||||||||||||||||||||||||||||||||
| Biceps | 18 in (46 cm)[1] | |||||||||||||||||||||||||||||||||||||||||||||||
| Contest weight | 170–180 lb (77–82 kg)[2][3][4] | |||||||||||||||||||||||||||||||||||||||||||||||
| Height | 5 ft 5+1⁄2 in (1.66 m)[3] | |||||||||||||||||||||||||||||||||||||||||||||||
| Off-season weight | 180–209 lb (82–95 kg)[5] | |||||||||||||||||||||||||||||||||||||||||||||||
| Thighs | 27 in (69 cm) | |||||||||||||||||||||||||||||||||||||||||||||||
| Professional (Pro) career | ||||||||||||||||||||||||||||||||||||||||||||||||
| Pro-debut | ||||||||||||||||||||||||||||||||||||||||||||||||
| Best wins |
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| Predecessor | Iris Kyle[7] | |||||||||||||||||||||||||||||||||||||||||||||||
| Pro years | 2019 (physique) 2019–present (bodybuilding)[6] | |||||||||||||||||||||||||||||||||||||||||||||||
| Coaches | John Simmons (2016–present) Joe Bennett (2021–present) | |||||||||||||||||||||||||||||||||||||||||||||||
Medal record
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Early life
editShaw grew up in Michigan. As a girl growing up, she was into gymnastics and competitive cheerleading. In her eighth-grade aerobics class at Benjamin Nolan Middle School, which didn't offer adequate equipment or much organized sports[clarification needed], her teacher taught her to make her own structures[clarification needed]. At the age of 13, Shaw saw Lenda Murray for the first time because both her mother and Murray worked out at Powerhouse Gym in Center Line, Michigan. At the time, she never thought she would be good enough to compete in female bodybuilding. After middle school, she was burnt out from gymnastics and cheerleading, so she focused on academics in high school. After gaining some extra weight, her mother, a nurse and former personal trainer, encouraged her to start working out at Powerhouse Gym as well. Shaw began attending the gym on her own, and her mother's training partner, a female bodybuilder, began advising her on muscle building. She said she had no desire at 17 to be a bodybuilder, instead wanting to be a fashion model, but she was not tall enough.[5][6][9][10][11]
Figure career
editAt the age of 18, Shaw's training adviser told her mom she didn't think she had the heart to stick with training. This encouraged her to focus on obtaining great shape. While training one day at Powerhouse Gym, she came across an Oxygen Magazine and saw the magazine was full of athletic fitness and sports models. She decided that would be her ambition. However, her body began responding quickly to resistance training and once she started intense weight training, soon people were asking her if she competed in muscle competitions. She didn't see herself as having enough size and development to compete as a bodybuilder, but liked the way the figure competitors looked in the magazines. In 2008, she entered two figure competitions, placing 3rd and 4th, but she didn't feel she was on the right path. She took 8 years off from competing.[6][9][10]
During this time, Shaw attended Wayne State University, where she studied exercise science. She earned a BA in exercise and sports science, along with continuing to refine her resistance training. Shaw said she neglected her physical health and gained about 20 pounds her freshman year. To address her physical health, she took small steps to exercise and diet. She also started lifting heavier and found she put on size easily. Instead of cutting food from her diet, Shaw said she made substitutions, like baked chips in place of regular chips, and spinach wraps rather than regular bread. She began to research bodybuilding and took an eight-year break after college to continue her bodybuilding studies. She interned at the Detroit Medical Center, worked in the physical therapy department at Beaumont, and received her group training and personal training certificates.[clarification needed].[5][6][9][10]
Competition history
edit- 2008 Karen Zaremba Classic – 3rd
- 2008 Michigan Natural Championships – 4th[6]
Physique career
editOver the next eight years, Shaw took a break from competing, instead focusing on studying and reading (Oxygen Magazine, Muscle & Fitness, Shape, and Muscular Development), researching exercise, and obtaining a new trainer. She returned to school and found a program that specifically addressed experience and sports science[clarification needed]. In 2016, Shaw decided to resume competing and switched to physique. After competing in six competitions, she placed 2nd at the 2018 Nationals, qualifying for an IFBB pro card. She went on to attend the 2019 Toronto Pro, placing 11th.[6][9]
Competition history
edit- 2016 John Simmons Championships – 4th
- 2018 Ohio Natural Championship – 2nd
- 2018 John Simmons Championship – 1st
- 2018 Lenda Murray Detroit Classic – 1st
- 2018 North Americans – 3rd
- 2018 Nationals – 2nd
- 2019 IFBB Toronto Pro Supershow – 11th[6]
Bodybuilding competition history
edit- 2019 IFBB Pro League (IFBB) Wings of Strength (WOS) Chicago Pro Women's Bodybuilding - 2nd
- 2019 IFBB WOS Rising Phoenix Women's Bodybuilding World Championship - 7th
- 2020 IFBB Omaha Pro Women's Bodybuilding - 1st
- 2020 Tim Gardner Productions (TGP) IFBB WOS Rising Phoenix Women's Bodybuilding World Championships - 1st
- 2020 Ms. Olympia - 1st
- 2021 TGP IFBB WOS Rising Phoenix Women's Bodybuilding World Championships - 1st
- 2021 Ms. Olympia - 1st
- 2022 IFBB Bikini Lab Hawaii Rising Phoenix Women's Bodybuilding World Championship - 1st
- 2022 Ms. Olympia - 1st[6][12]
- 2023 IFBB Rising Phoenix & Arizona Pro - 1st
- 2023 Ms. Olympia - 1st
- 2024 IFBB Rising Phoenix & Arizona Pro - 2nd
- 2024 Ms. Olympia - 1st
Best statistics
editPersonal life
editShaw currently lives in Michigan, working as a personal trainer and has plans to go back to school, hoping to one day obtain a doctorate.[8][10]
See also
editReferences
edit- ^ a b c d ANDREA SHAW 3X MS. OLYMPIA IS BUILDING HER LEGACY! INTERVIEW BY RON HARRIS
- ^ a b Miss Massive! Female Bodybuilder Andrea Shaw. YouTube. April 13, 2021. Archived from the original on September 20, 2021. Retrieved September 20, 2021.
- ^ a b c d
Klein, Hans (January 15, 2021) [First published January 15, 2021]. Ray, Shawn (ed.). "The New Queen!". DigitalMuscle.com (Article.). DigitalMuscle.com. Archived from the original on January 16, 2021. Retrieved September 17, 2021.
... At 5-foot-5½ and around 170 pounds onstage at the Olympia ...
- ^ a b MS. OLYMPIA CHAMPIONS ANDREA SHAW AND LENDA MURRAY
- ^ a b c Muscle & Fitness Hers - Olympia 2020 Special Edition
- ^ a b c d e f g h i j k l "Andrea Shaw". Wings of Strength. Retrieved December 8, 2020.
- ^ a b "Andrea Shaw Wins 2020 Rising Phoenix World Championships Bodybuilding Show". BarBend. December 6, 2020. Retrieved December 8, 2020.
- ^ a b c "IFBB 2020 Rising Phoenix World Champions Scorecards". ifbbpro.com. Archived from the original on January 25, 2021. Retrieved December 8, 2020.
- ^ a b c d podcast 346 Andrea Shaw
- ^ a b c d Arshad, Minnah (February 15, 2021) [First published February 15, 2021]. "Detroit bodybuilder takes homes worldwide title of Ms. Olympia". Detroit Free Press (Article.). Detroit Free Press. Archived from the original on February 15, 2021. Retrieved September 18, 2021.
- ^ Mann, Priya (February 19, 2021) [First published February 19, 2021]. Clarke, Kayla (ed.). "Michigan woman wins world's best female bodybuilder title". ClickOnDetroit (Article.). Graham Media Group. WDIV Local 4. Archived from the original on February 15, 2021. Retrieved September 18, 2021.
- ^ Lockridge, Roger (September 12, 2021) [First published September 12th, 2021]. "Andrea Shaw Wins 2021 Rising Phoenix Women's Bodybuilding Show". BarBend (Article). BarBend. Archived from the original on September 14, 2021. Retrieved September 17, 2021.
- ^ MS. OLYMPIA ANDREA SHAW