Umet (Russian: Умет) or Umyot (Умёт) is the name of several inhabited localities in Russia.
- Urban localities
- Umyot, Republic of Mordovia, a work settlement in Zubovo-Polyansky District of the Republic of Mordovia
- Umyot, Tambov Oblast, a work settlement under the administrative jurisdiction of Umyotsky Settlement Council in Umyotsky District of Tambov Oblast
- Rural localities
- Umet, Penza Oblast, a village in Rakhmanovsky Selsoviet of Vadinsky District of Penza Oblast
- Umet, Saratov Oblast, a selo in Atkarsky District of Saratov Oblast
- Umet, Volgograd Oblast, a selo in Umetovsky Selsoviet of Kamyshinsky District of Volgograd Oblast
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