All tracks written by Julia Fordham, except where noted.
| Title | Writer(s) |
|---|
| 1. | "Sugar" | | 4:34 |
|---|
| 2. | "Jacob's Ladder" | | 4:26 |
|---|
| 3. | "Perfect Me" | | 3:55 |
|---|
| 4. | "Jump" | | 3:29 |
|---|
| 5. | "Downhill Sunday" | | 4:20 |
|---|
| 6. | "Walking on the Water" | | 3:59 |
|---|
| 7. | "Connecting" | | 3:53 |
|---|
| 8. | "That's Life" | | 4:30 |
|---|
| 9. | "I'm Sorry But......" | | 3:25 |
|---|
| 10. | "Guilty" | | 4:39 |
|---|
Adapted from AllMusic.[2]
- Vinnie Colaiuta – drums
- Julia Fordham – vocals, background vocals
- Brian "Big Bass" Gardner – mastering
- Billy Goodrum – interlude arranger
- Helik Hadar – engineer, mixing
- Larry Klein – audio production, bass guitar, keyboards
- Greg Leisz – pedal steel guitar
- Jamie Muhoberac – Fender Rhodes, piano, Wurlitzer Piano
- Melanie Nissen – photography
- Dean Parks – guitar, baritone guitar
- Cindi Peters – production coordination
- Billy Preston – Hammond B-3 organ
- Chris Rakestraw – assistant
- David Ricketts – string arrangements
- Lee Thornburg – trombone (valve), trumpet
- Amy L. VonHolzhausen – design
- Joey Waronker – drums, percussion
- Albert Wing – tenor saxophone
- Jeff Young – Hammond B-3, vocals
- Jeff Scott Young – vocals, background vocals
[1]