Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a bench press event is followed by a 5K running event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the event.
External links
edit- Albany Fire Department presents the 4th Annual: Pump and Run
- The Arnold 5K Pump and Run
- Sourwood 5K and Cheshire Pump & Run
 | This sports-related article is a stub. You can help Wikipedia by expanding it. |