All songs written by Jimmy Newquist.
- "King For a Day" – 3:17
- "You & Me" – 4:22
- "Sullivan" – 4:05
- "Wallflower" – 4:56
- "Monsoon" – 4:34
- "Unglued" – 2:38
- "Trio' Pain" – 2:50
- "Psycho" – 3:19
- "Necro" – 3:07
- "So Good Afternoon" – 5:32
- "Say it to You" – 3:22
- "Sweet N' Sour" – 3:08
- "Hippie Boy" – 4:30
- Jimmy Newquist - vocals, guitar, bass, discipline
- Mark Haugh - guitar, vocals, the way
- Jason Gilardi - drums and protection
- Scott Jones - bass, vocals, snacker
Additional personnel
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- Edgar "Chodie" Knoll - sound
- Information from album liner.
- Produced by Jimmy Newquist and Caroline's Spine
- Executive producer and A&R direction: Mitchell Leib
- All words and music by Jimmy Newquist (BMI)
- Recorded by Dan Calderone
- Recorded at ANZA Digital - San Diego, California
- Mixed by Nick DiDia
- Mixed at Southern Tracks Studios - Atlanta, GA
- Mastered by Stephen Marcussen at Precision Mastering
Managerial and design
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- The law - David Rudich Esq.
- Business manager - Shapiro and Company
- Management - Doc McGhee and Sandy Rizzo for McGhee Entertainment
- Creative director - Dave Snow
- Art direction and design - Jennifer Tough
- Photography - Matthew Welch
- Cover photograph - Renard Garr
- Styling - Keki Mingus
- Hair and grooming - Natalie McGowan Spencer
- Calligraphy - Nancy Ogami