Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.[1][2] The exercise also improves core stability.
References
edit- ^ "Intermediate Pull Up Bar Dip Station Exercise - Fire Hydrant". ultimatebodypress.com. Archived from the original on 2017-04-06. Retrieved 2017-04-06.
- ^ "Butt Exercise Pictures: Workouts for Slim and Shapely Glutes". webmd.com. Retrieved 2017-04-06.
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