Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese. Acid whey (also known as sour whey) is a byproduct brought out during the making of acid types of dairy products, such as strained yogurt.
Whey proteins consist of β-lactoglobulin (48%–58%), α-lactalbumin (13%–19%), Glycomacropeptide (12%–20%), bovine serum albumin, heavy and light chain immunoglobulins and several minor whey proteins.[1]
Composition
editSweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat.[2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals.[3]
Production
editTo produce cheese, rennet or an edible acid is added to heated milk. This makes the milk coagulate or curdle, separating the milk solids (curds) from the liquid whey.[4] Sweet whey is the byproduct of rennet-coagulated cheese, and acid whey (also called sour whey) is the byproduct of acid-coagulated cheese.[5] Sweet whey has a pH greater than or equal to 5.6; acid whey has a pH less than or equal to 5.1.[6]
Further processing
editThe fat from whey is removed and then processed for human foods (see whey butter).[3] Processing can be done by simple drying, or the relative protein content can be increased by removing lipids and other non-protein materials.[7] For example, spray drying after membrane filtration separates the proteins from whey.[8]
Heat denatures whey proteins, causing them to coagulate into a protein gel that may be useful in some foods. Sustained high temperatures above 72 °C can denature whey proteins.[7] Heat-denatured whey can still cause allergies in some people.[9]
Uses
editWhey is used to produce whey cheeses such as ricotta, Norwegian brunost, and whey butter and many other products for human consumption. The fat content of whey is low; for example 1,000 pounds of whey are required to make a few pounds of whey butter.[10] It is also an additive in many processed foods, including breads, crackers, and commercial pastry, and in animal feed. Whey proteins consist primarily of α-lactalbumin and β-lactoglobulin. Sweet whey contains glycomacropeptide (GMP). It is also an abundant source of lactose which can further be used for the synthesis of lactose-based bioactive molecules.[11]
Dairy whey remaining from home-made cheesemaking has many uses. It is a dough conditioner[12] and can be substituted for skimmed milk in most baked good recipes that require milk (bread, pancakes, muffins, etc.).[13][14]
Throughout history, whey was a popular drink in inns and coffee houses. When Joseph Priestley was at college at Daventry Academy, 1752–1755, he records that, on the morning of Wednesday, 22 May 1754, he "went with a large company to drink whey."[15] This was probably "sack whey" or "wine whey".[clarification needed]
Whey is also one of the main ingredients of Rivella, a carbonated drink in Switzerland.
Another use of whey is to make "cream of tartar whey": "Put a pint of blue milk [skim milk] over the fire, when it begins to boil, put in two tea spoonfuls of cream of tartar, then take it off the fire, and let it stand till the curd settles to the bottom of the pan, then put it into a basin to cool, and drink it milk warm." This is known as heat-acid coagulation.[16]
In areas where cheese is made, excess whey byproduct is sometimes sprayed over hay fields as a fertilizer.[17]
Historically whey, being a byproduct of cheese making, was considered a waste product and was pumped into rivers and streams in the U.S. Since the whey contained protein, this practice led to the growth of large concentrations of algae. These were deemed to be a hazard to the ecosystem because they prevented sunlight and oxygen from reaching the water. The government eventually prohibited this practice which led to a disposal problem for producers of other dairy products. Their first solution was to use it as a cheap filler in the production of ice cream. Whey eventually found its way into innumerable other products as a filler and ultimately into a number of health food products where it remains a popular supplement.
Whey protein
edit
Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community.[18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins.[19][20]
Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine,[21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.[citation needed][22] Whey is pasteurized to assure that no harmful bacteria are breeding in the liquid. It is heated to 70–80 °C (158–176 °F) and is then cooled back down to 4 °C (39 °F). Studies have shown that this process of using extreme temperatures eliminates 99.7% of bacteria without coagulating the protein into a solid mass. Next, the whey must be filtered, and so is loaded into a massive web of ceramic filters and stainless steel turbines. These machines work to separate out the lactose as well as the fats, leaving a liquid of 90% whey protein.[23]
Hydrolysates are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing, but their cost is generally higher.[7] Highly hydrolysed whey may be less allergenic than other forms of whey,[9] due to the fact that the short chain peptides obtained by hydrolysis are less antigenic, because of the elimination of sequential epitopes.[24]
Native whey protein is extracted from skim milk, not obtained as a byproduct of cheese production, and is produced as a concentrate and isolate.[25][26][27]
Whey cream and butter
editCream can be skimmed from whey. Whey cream is saltier, tangier, and "cheesier" than ("sweet") cream skimmed from milk, and can be used to make whey butter. Due to the low fat content of whey the yield is not high, with typically two to five parts of butter manufactured from the whey of 1,000 parts milk.[10] Whey cream and butter are suitable for making butter-flavoured food, as they have a stronger flavour of their own. They are also cheaper to manufacture than sweet cream and butter.
Health
editLiquid whey contains lactose, vitamins, protein, and minerals, along with traces of fat.
In 2005 researchers at Lund University in Sweden found that whey can help regulate and reduce spikes in blood sugar levels in people with type 2 diabetes by increasing insulin secretion.[28]
Dairy products produce higher insulin responses (Insulin index, II, 90–98) than expected from their comparatively low glycemic indices (GI 15–30).[29][30] Insulinogenic effects from dairy products have been observed in healthy subjects, both when ingested as a single meal,[31] and when included into a mixed meal.[32][33] The insulin-releasing capacity of dairy products has been attributed to the protein fraction, particularly the whey fraction, and the subsequent release of amino acids during digestion has been proposed to underlie the insulinogenic properties of milk.[34]
As whey contains lactose, it should be avoided by lactose intolerant individuals. When used as a food additive, whey can contribute to quantities of lactose far above the level of tolerance of most lactose-intolerant individuals. Additionally, people can be allergic to whey or other milk proteins, but as whey proteins are altered by high temperatures, whey-sensitive individuals may be able to tolerate evaporated, boiled, or sterilized milk. Hard cheeses are high in casein, but low in whey proteins, and are the least allergenic for those allergic to whey proteins. However, casein proteins (which are heat-stable) are the most important allergens in cheese, and an individual may be allergic to either or both types of protein.[35]
Unsupported health claims
editIn 2010 a panel of the European Food Safety Authority examined health claims made for whey protein. For the following claims either no references were provided for the claimed effect or the provided studies did not test the claims, or reported conflicting results:[18]
- Increase in satiety leading to a reduction in energy intake
- Contribution to the maintenance or achievement of a normal body weight
- Growth or maintenance of muscle mass (compared to other protein sources)
- Increase in lean body mass during energy restriction and resistance training (compared to other protein sources)
- Reduction of body fat mass during energy restriction and resistance training (compared to other protein sources)
- Increase in muscle strength (compared to other protein sources)
- Increase in endurance capacity during the subsequent exercise bout after strenuous exercise
- Skeletal muscle tissue repair (compared to other protein sources)
- Faster recovery from muscle fatigue after exercise (compared to other protein sources).
For the studies around muscle mass and strength whey protein was compared to other protein sources. This is important to note, since protein is necessary for building muscles and this study proved that whey protein is not better for building strength and size than other protein sources.
On the basis of the data presented, the 2010 panel concluded that a cause and effect relationship between the consumption of whey protein and these claims had not been established.
See also
edit
References
edit- ^ Mukhopadhyay, Goutam; Khanam, Jasmina; Nanda, Arunabha; Sarkar, Arindam Basu (April 2010). "Quantitative Characterization of Bovine Serum Albumin, α-Lactalbumin and β-Lactoglobulin in Commercial Whey Sample by RP-LC". Chromatographia. 71 (7–8): 699–702. doi:10.1365/s10337-010-1501-5. ISSN 0009-5893.
- ^ "Whey, sweet, fluid (#171282)". FoodData Central.
"Whey, acid, fluid (#170885)". FoodData Central. - ^ a b "Whey." The Encyclopædia Britannica. 15th ed. 1994
- ^ Wiley, Andrea S. (2014). Cultures of Milk: The Biology and Meaning of Dairy Products in the United States and India. Cambridge, Massachusetts: Harvard University Press. p. 11. ISBN 978-0-674-72905-6.
- ^ Spurlock, D. "Isolation and Identification of Casein From Milk Course Notes". Archived from the original on 16 June 2014. Retrieved 27 June 2014.
- ^ Miller, Gregory D. (2006). Handbook of Dairy Foods and Nutrition (Third ed.). CRC Press. p. 39. ISBN 978-1-420-00431-1.
- ^ a b c Foegeding, EA; Davis, JP; Doucet, D; McGuffey, MK (2002). "Advances in modifying and understanding whey protein functionality". Trends in Food Science & Technology. 13 (5): 151–159. doi:10.1016/S0924-2244(02)00111-5.
- ^ Tunick MH (2008). "Whey Protein Production and Utilization" (abstract). In Onwulata CI, Huth PJ (eds.). Whey processing, functionality and health benefits. Ames, Iowa: Blackwell Publishing; IFT Press. pp. 1–13.
- ^ a b Lee YH (November 1992). "Food-processing approaches to altering allergenic potential of milk-based formula". J. Pediatr. 121 (5 Pt 2): S47–50. doi:10.1016/S0022-3476(05)81406-4. PMID 1447634.
- ^ a b Full text of "Whey butter". Washington, D.C.: U.S. Dept. of Agriculture, Bureau of Animal Industry. 1910.
- ^ Karimi Alavijeh, M.; Meyer, A.S.; Gras, S.L.; Kentish, S.E. (February 2020). "Simulation and economic assessment of large-scale enzymatic N-acetyllactosamine manufacture" (PDF). Biochemical Engineering Journal. 154: 107459. Bibcode:2020BioEJ.15407459K. doi:10.1016/j.bej.2019.107459. S2CID 214143153.
- ^ Niemann, Deborah (1 June 2017). Homegrown & Handmade: A Practical Guide to More Self-Reliant Living (2nd ed.). New Society Publisher. ISBN 9781771422369. Retrieved 28 October 2021.
- ^ Tiffany (May 14, 2014). "36 ways to use whey and 5 ways to make it!". Don't waste the crumbs. Retrieved 28 October 2021.
- ^ Andrews, A.J. "How to Substitute Whey Powder for Non-Fat Dry Milk". SFGate. Retrieved 28 October 2021.
- ^ Tony Rail and Beryl Thomas; Joseph Priestley's Journal while at Daventry Academy, 1754, transcribed from the original shorthand; Enlightenment and Dissent (University of Wales, Aberystwyth), 1994, 13, 49–113.
- ^ Raffald, Elizabeth (1782). The Experienced English Housekeeper (Eighth ed.). London: R. Baldwin. p. 314.
- ^ Ryan, Michael P.; Walsh, Gary (2016). "The biotechnological potential of whey". Reviews in Environmental Science and Bio/Technology. 15 (3): 479–498. Bibcode:2016RESBT..15..479R. doi:10.1007/s11157-016-9402-1. hdl:10344/6290. ISSN 1569-1705. S2CID 89601788.
- ^ a b EFSA Panel on Dietetic Products, Nutrition and Allergies (October 2010). "Scientific Opinion on the substantiation of health claims related to whey protein". EFSA Journal. 8 (10): 1818. doi:10.2903/j.efsa.2010.1818.
- ^ Wal JM (November 2004). "Bovine milk allergenicity". Ann. Allergy Asthma Immunol. 93 (5 Suppl 3): S2–11. doi:10.1016/S1081-1206(10)61726-7. PMID 15562868.
- ^ Burks W, Helm R, Stanley S, Bannon GA (June 2001). "Food allergens". Curr Opin Allergy Clin Immunol. 1 (3): 243–248. doi:10.1097/01.all.0000011021.73682.01. PMID 11964696. S2CID 26812470.
- ^ "What Is Whey Protein?". Live Science. April 24, 2014. Retrieved 2017-05-18.
- ^ Wolfe, R. R. (2017). "Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?". Journal of the International Society of Sports Nutrition. 14: 30. doi:10.1186/s12970-017-0184-9. PMC 5568273. PMID 28852372.
- ^ Protein purification : principles, high resolution methods, and applications. Wiley. 2013. ISBN 978-1118002193. OCLC 898985336.
- ^ Foegeding, E. Allen; Davis, Jack P; Doucet, Dany; McGuffey, Matthew K (2002-05-01). "Advances in modifying and understanding whey protein functionality". Trends in Food Science & Technology. 13 (5): 151–159. doi:10.1016/S0924-2244(02)00111-5. ISSN 0924-2244.
- ^ Alan L. Kelly; Seamus A. O'Mahony. "Technologies for whey processing: "Is there a better whey?"" (PDF). Dairyaustralia.com.au. Archived from the original (PDF) on 2015-03-30. Retrieved 2016-05-19.
- ^ Burrington, Kimberlee. "Technical Report: Milk Fractionation Technology and Emerging Milk Protein Opportunities" (PDF). USDairy. U.S. Dairy Export Council. Retrieved 23 May 2016.
- ^ "Leprino Foods enters direct-to-consumer whey protein market with Ascent Protein". 2016-05-23. Retrieved 2016-06-01.
- ^ Frid, Anders H.; Nilsson, Mikael; Holst, Jens Juul; Björck, Inger M.E. (2005). "Effect of whey on blood glucose and insulin responses to composite breakfast and lunch meals in type 2 diabetic subjects". American Journal of Clinical Nutrition. 82 (1): 69–75. doi:10.1093/ajcn.82.1.69. PMID 16002802.
- ^ Östman, EM; Elmståhl, HGM (2001). "Inconsistency between glycemic and insulinemic responses to regular and fermented milk products". The American Journal of Clinical Nutrition. 74 (1): 96–100. doi:10.1093/ajcn/74.1.96. PMID 11451723. Retrieved Nov 17, 2021.
- ^ Nilsson, M.; Liljeberg Elmståhl, H. (2005). "Glucose and insulin responses to porridge and gruel meals intended for infants". European Journal of Clinical Nutrition. 59 (5): 646–650. doi:10.1038/sj.ejcn.1602115. PMID 15770223. S2CID 21049609. Retrieved Nov 17, 2021.
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- ^ Nilsson, M.; Liljeberg Elmståhl, H. (2005). "Glucose and insulin responses to porridge and gruel meals intended for infants". European Journal of Clinical Nutrition. 59 (1): 646–650. doi:10.1038/sj.ejcn.1602115. PMID 15770223. S2CID 21049609. Retrieved Nov 17, 2021.
- ^ Liljeberg Elmståhl, H.; Björck, I. (2001). "Milk as a supplement to mixed meals may elevate postprandial insulinemia". Eur J Clin Nutr. 55 (1): 994–999. doi:10.1038/sj.ejcn.1601259. PMID 11641749. S2CID 935424.
- ^ Nilsson, M.; Holst, J. (2007). "Metabolic effects of amino acid mixtures and whey protein in healthy subjects: studies using glucose-equivalent drinks". The American Journal of Clinical Nutrition. 85 (4): 996–1004. doi:10.1093/ajcn/85.4.996. PMID 17413098.
- ^ ALLSA, 2014. Food-milk allergy and intolerance retrieved from https://web.archive.org/web/20150324103838/http://www.allergysa.org/c_ol_food_015.asp (archived)